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Ground Turkey Stir Fry with Cauliflower Rice

Dinner in a bowl, done! Get all of your meat and veggies together in one dish when you stir fry up this easy 30 minute weeknight dinner recipe for four.
Course dinner
Total Time 30 minutes
Servings 4
Author Rachel Singer

Ingredients

- for the sauce

  • ¼ cup soy sauce
  • 1 tablespoon brown sugar
  • 1 teaspoon sesame oil optional, but recommended
  • ½ teaspoon ground ginger
  • ½ teaspoon crushed red pepper

- for the stir fry

  • 1 lb ground turkey
  • 2 tablespoon canola oil divided
  • 1 teaspoon sesame oil optional, but recommended
  • ½ medium yellow onion halved and thinly sliced
  • 8 oz broccoli crowns cut into florets
  • 1 red orange, or yellow bell pepper, roughly chopped
  • 2 teaspoon minced garlic about 4 cloves
  • 8 oz mushrooms sliced
  • 12 oz bag frozen riced cauliflower
  • Chopped green onions optional

Instructions

  • Combine all sauce ingredients and set aside.
  • Brown the ground turkey in a large skillet over medium-high heat, breaking up as you go, until cooked through. Remove to a separate bowl.
  • Add 1 tablespoon canola oil and 1 teaspoon sesame oil to the same skillet and heat briefly over medium-high heat. Add onion and broccoli and stir fry over medium-high heat for two minutes.
  • Stir in the 2nd tablespoon of canola oil along with the bell pepper, garlic and mushrooms, then continue to stir fry for another three minutes, stirring occasionally.
  • Gently stir in the frozen riced cauliflower and continue to stir fry over medium-high heat until cauliflower is heated through and beginning to brown, stirring occasionally.
  • Return the cooked ground turkey to the pan. Stir the sauce to recombine the ingredients, then add the sauce to your skillet and continue to stir fry, stirring occasionally, until everything is nicely combined and heated through.
  • Top your ground turkey stir fry with optional chopped green onions, and serve. Add additional soy and/or chili garlic sauce to taste, if desired.

Notes

You can change up the veggies as desired -- green beans would be great in this recipe, or you could wilt in some chopped spinach or kale near the end.