Chicken &Cauliflower Sheet Pan Dinner
This chicken & cauliflower sheet pan dinner is a deliciously easy all-in-one meal! Serve with naan as I did here, or simply enjoy it on its own.
Servings 4 people
Ingredients
- 2 teaspoon smoked paprika
- 2 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon seasoned salt
- ¼ teaspoon cayenne
- Black pepper to taste
- 2.5 tablespoon olive oil divided
- 1.5 lbs boneless skinless chicken breast trimmed and cut into bite sized pieces
- 1 medium head of cauliflower cut into bite sized florets
- 1 medium yellow onion cut into eighths
- ½ cup shredded Parmesan
Instructions
- Preheat oven to 425 degrees. Line a rimmed baking sheet with foil, and spray lightly with cooking spray.
- Combine smoked paprika, Italian seasoning, garlic powder, pepper, cayenne, and seasoned salt in a small bowl.
- Cut up your cauliflower and onion. Place veggies in a large bowl and toss them with 1.5 tablespoon olive oil and half of the spice mixture until nicely coated.
- Arrange the seasoned cauliflower & onion in a single layer on the prepared baking sheet, and roast at 425 degrees for 25 minutes.
- Meanwhile, trim and cut up your chicken. Add the cut up chicken to the same bowl you used for the cauliflower, then toss with 1 tablespoon olive oil and the rest of the spice mixture to coat.
- After 25 minutes, remove the sheet pan from the oven. Stir the cauliflower, then add the seasoned chicken to the pan and spread out the chicken and veggies so that everything is again in a single layer. Sprinkle evenly with the shredded Parmesan.
- Return pan to the oven and cook for another 15 minutes, stirring halfway through, or until chicken is cooked through to temperature.
- Optional serving suggestion: Sprinkle with fresh chopped parsley (I had some handy from my garden) and serve with naan.