You guys probably thought that I had completely abandoned this “refined sugar and me” series, because it’s been so long since I’ve added anything to it! Here’s what happened. I first started avoiding most added sugars and processed foods at the end of December 2016. But through the end of last year and across the …
I just wanted to take a moment away from recipes today to step back and look at the shopping trips behind what we’re cooking up around here. If you’ve been reading for a while, you already know that I do a lot of my real food shopping at ALDI — but I also supplement that with …
Welcome to week 36 of our ongoing (yet intermittent) series about refined sugar & me in 2017. This week we’re finally settled into back to school, and I’m finally back on track: Down another 2 pounds from our last report three weeks ago, and 18 pounds less than from when I first started avoiding most added sugars …
Welcome to week 29 of our ongoing (yet sometimes intermittent) series about refined sugar & me in 2017. This week I’m still plateaued at 16 pounds down from when I first started avoiding most added sugars and processed foods at the end of December 2016. But on a more upbeat note, this week’s win was: Not …
Welcome to week 26 of our ongoing series about refined sugar & me in 2017. This week… well, the pound I lost last week came back, so I’m back to 16 pounds less than when I first started avoiding most added sugars and processed foods at the end of December 2016. In our ongoing science experiment …
Welcome to week 25 of our ongoing series about refined sugar & me in 2017. This week I’m down another pound, for a total of 17 pounds less than when I first started avoiding most added sugars and processed foods at the end of December 2016. My comfortable capris from last summer are falling off me, …