Hey hey! I know you all probably thought I’d completely abandoned this series on refined sugar, real food, and how everything’s been progressing here — but no, things actually do keep on keeping on behind the scenes. When last we checked in almost five months ago, I was down 27 lbs from where I started …
You guys probably thought that I had completely abandoned this “refined sugar and me” series, because it’s been so long since I’ve added anything to it! Here’s what happened. I first started avoiding most added sugars and processed foods at the end of December 2016. But through the end of last year and across the …
Welcome to week 29 of our ongoing (yet sometimes intermittent) series about refined sugar & me in 2017. This week I’m still plateaued at 16 pounds down from when I first started avoiding most added sugars and processed foods at the end of December 2016. But on a more upbeat note, this week’s win was: Not …
Welcome to week 26 of our ongoing series about refined sugar & me in 2017. This week… well, the pound I lost last week came back, so I’m back to 16 pounds less than when I first started avoiding most added sugars and processed foods at the end of December 2016. In our ongoing science experiment …
Welcome to week 25 of our ongoing series about refined sugar & me in 2017. This week I’m down another pound, for a total of 17 pounds less than when I first started avoiding most added sugars and processed foods at the end of December 2016. My comfortable capris from last summer are falling off me, …
Welcome to week 24 of our ongoing series about refined sugar & me in 2017. This week I am still holding steady at a total of 16 pounds down from when I first started avoiding most added sugars and processed foods at the end of December 2016. Yesterday I was actually 17 pounds down and feeling pretty …