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Low Carb Cauliflower Au Gratin with ham

Welcome to the January 31, 2016 edition of Sunday Scratchups: Your weekly recipe from scratch around grocery store sales and affordable ingredients. This week cauliflower is on sale everywhere, so let's take advantage of those great prices + some more leftover ham in another easy cheesy low carb recipe (which also happens to be gluten …

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Ham-ocado Egg Bites, A Mini Muffin Tin Recipe

Welcome to the January 24, 2016 edition of Sunday Scratchups: Your weekly recipe from scratch around grocery sales and frugal ingredients. Recently many of us picked up clearance ham, while avocados have  been on sale all over town, so: Ham-ocado Egg Bites is an easy gluten free, low carb recipe using leftover ham that your whole …

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Low Carb Fried Cauliflower Rice with broccoli and shrimp

Welcome to the January 10, 2016 edition of Sunday Scratchups: Your weekly recipe from scratch around grocery sales and affordable ingredients. This week shrimp has been on some fantastic sales -- so pair this with cheap cauliflower from ALDI and a MashupDad who is back on strict Atkins after falling off the wagon during the …

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Italian Pulled Pork

Cooked low & slow, Italian Pulled Pork makes tangy delicious sandwiches! Enjoy easy pulled pork sandwiches for dinner tonight. Welcome to the December 13, 2015 edition of Sunday Scratchups: Your weekly recipe from scratch around grocery sales and affordable ingredients. This week big old bone-in pork shoulder roasts have been cheap, and I got a …

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